Muscle gain, like fat loss is a frequently requested goal. It is also a goal that everyone who has an interest in fitness including magazines, website and individuals have an oppinion on. At absolute health we base our theories on our results. Having worked with muscle gain clients for 10 years with ever improving results we are able to cut through the advice of body building magazines. Muscle building has 4 main rules: 1. tear muscle 2. Allow muscle to repair fully 3. Eat a healthy diet at high enough quantities to allow you to gain weight 4. Record everything and adjust when required. If you're serious about gaining muscle then come and speak to us today.